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Beginner Calisthenics Abs Workout | 5 min Follow Along

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In this video you will see 5 min Follow Along Beginner Calisthenics Abs Workout.

The beauty of calisthenics is that you have enormous amount of abs variations that you can do on the bars.
This abs follow along routine includes exercises like knee raises, tucked L sit hold, tucked L sit side to side and around the world.
This beginner calisthenics abs exercises are very effective and they can be done either on pull up bar or on the parallel bars.
By doing this full 5 minute follow along routine, you will engage your abs, core and obliques.

Beginner Abs Workout

-Tucked L sit hold – 10 sec
-Low knee raises – 10 reps
-Tucked L sit side to side – 10 reps
-Mid knee raises – 10 reps
-Around the world – 10 reps

Do 2 rounds!
-15 sec rest between sets
-30 sec rest between rounds!

Do this routine 3 times per week.

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Songs used in this video:
Track: Tobu – Turn It Up [NCS Release]
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Track: Unknown Brain – War Zone (ft. M.I.M.E.) [NCS Release]
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