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Do You Need CARDIO TRAINING For FAT LOSS | ‘Actual Benefit’ Of Cardio Revealed! | TAMIL

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Do You Know the relation between cardio in fat loss? Do You even need cardio? Lets find out in this science based fitness video in tamil.

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6 thoughts on “Do You Need CARDIO TRAINING For FAT LOSS | ‘Actual Benefit’ Of Cardio Revealed! | TAMIL

  1. Hope You Got It Right and liked the video..See you Next Time..Take Care…Let me know What’s Your Cardio Routine?

    1. Hi bro yennaku oru doulbt na dailyum 2hours workout pannuran 1hour cycling one hour strength training 6days pannuran idhu naallatha and fat loss aguma na calorie kamiya yedhukuran my 6.2 weight 130 Perday 1500calorie yedukuran its good for health ah

  2. Sir.. what u have said it’s absolutely correct …while doing cardio I haven’t taken protein … I have lossen over muscle… Like a balloon u have said……

  3. Bro oru help bro..bp High ah irukune workout panathinga ne doctor sonaga…cardio matum panuga ne sonaga… please reply panuga

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