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Fat Loss And Muscle Gain Rest And Rep Range?( Kitna Rest le During WORKOUT)

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7 thoughts on “Fat Loss And Muscle Gain Rest And Rep Range?( Kitna Rest le During WORKOUT)

  1. Ap aise bande ho jo student ko motivate kr dete ho.. Baki sab fitness youtubers to professional bodybuilder lyfstyle pr aa jate h…. Great work.. Keep going on.. 💯💞

  2. If you notice this comment could you please mention the no. Of your working sets. You said you do around 2 sets of warmup with light weights and working sets consist about 6-12 reps but you didn’t mention the sets or if you increase weights with every working sets. That would help if you mention these answers

  3. Bhai ek audition hai
    Jab aapne phai bar gym start kya that aapna konsa protein Lita that
    Bhai please answer me

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