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GROW YOUR BOOTY Squat Challenge | Do This Every Day For A Week

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Want a More Lifted Butt? Fuller Glutes? Nice Fit Legs? Give this Squat Challenge workout a try 5x for 1 week and you’ll see a difference. You can do it anywhere with just body weight.

Workout:
10 x 10 Bouncing Squats
Jumping Squats 50 reps
Wide Plie Squats 40 reps
In Out Jumping Squats 30 reps
Bouncing Squats Feet in and out 20 reps
Squats 50 reps

For the #1 Butt Workout Plan check out:

Music:
Track: Alex Cortes x The Wavez (feat Dianna) – Crystal Lights (RYSE Remix) [Magic Release]
Music Provided By: Magic Records
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7 thoughts on “GROW YOUR BOOTY Squat Challenge | Do This Every Day For A Week

    1. Hi yes it can grow without weights. But with only bodyweight you’ll get to a point where growth will slow a lot then you’ll want to add weights.

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