A 20 min FITNESS Workout for you! A great balanced homeworkout! Get strong and train your abs. Ready for your beach body?
Let me know if it was to easy or to hard! Leave a comment!
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Bodyweight exercises are strength training exercises that use the individual's own weight to provide resistance against gravity. Bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance. This type of strength training has grown in popularity for both recreational and professional athletes.
in this video im going to be showing you how you get make your core stronger.
follow these exercises for fat loss, core strengh and ab growth.
enjoy the video.
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2 Minutes Six Pack Abs workout At Home & Gym
This is my 2 Minutes Six Pack Abs Workout in Hindi that I have been doing for the past 7 years. You do not need any equipment for this ab workout, you can do it at your Home 4 times
This is my quick abs workout for this summer 2019:
- 30 Seconds Rope Jumps
- 30 Seconds Jumping Jacks
- 45 Seconds Plank
- 15 Seconds Rest
- 45 Seconds Leg Raises
- 15 Seconds Rest
- 45 Seconds Bicycles
- 15 Seconds Rest
- 30 Seconds Plank Side to Side
- 30 Seconds Mountain Climbers
This is my 5 Minutes Six Pack Abs Workout (in Hindi, in English ) that I have been doing for the past 3 months. You do not need any equipment for this ab workout, you can do it at your Home 3 times a week to burn belly fat and
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It's time to work you core! This cardio core workout will get your heart rate up in no time! Get ready to get super sweaty with this cardio core workout! This
Hello friends in this video I am going to do cardio and abs workout from your 4 week mass gain workout plan which remove your body fat percentage and shredded increase your stamina thanks
day 1 workout -
day 2 workout -
day 3 - rest
day 4 workout -
The best total core workout can be found in our MAX/Shred program
This total core workout is an equipment free abs routine that will help you get a great ab workout at home. You need no equipment to do this bodyweight abs routine. If you're looking for an
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Quick Abs Workout
Hey girls! Welcome back to my channel! Give this Quick Abs Workout a go! This abs workout can be done at home or at the gym! This quick abs workout is completely bodyweight which means that you can do it anywhere! Add this quick abs workout into your
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Want to get a flat stomach and a tiny waist? This simple at home workout will help you get stronger firmer midsection. Tight toned abs.
For the #1 Butt Workout Plan:
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