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How To Tell (Fat Loss Or Weight Loss)

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How do you tell if it’s fat loss or weight loss? Today’s question from my instagram @paulrevelia is about this topic. What is body fat, how do we tell if that’s what has come off? The scale has dropped but is that body fat.

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11 thoughts on “How To Tell (Fat Loss Or Weight Loss)

  1. Hey Paul love this video. Can you do the same for bulking? That is “how do you know if you’re GAINING fat or muscle?”

    1. Especially since the scale is obviously going up during a bulk how do we know if the majority of gain is coming from fat or muscle

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