WATER FASTING: The Complete Guide (Fastest Fat Loss Method)

In this video, learn how to Water Fast. How much weight loss to expect, and also dive into the additional benefits and science. ►Fasting Safe Electrolytes: ►Smart Cooker I CoFounded: Timecodes: (0:50) What is Fat? (1:40) History of Dieting (3:30) Water Fasting Speed Advantage (5:40) Participant Retention Advantage (6:30) Choosing Duration (8:45) Hydration and Fibre (9:30)Phase 1